Power Lunge with Sissel Body Toning Bar
Begin in a bent over position gripping onto the Sissel Body Toning Bar. Feet should be hip-width apart, gaze toward the floor. Contract the abdominal muscles and with a power lunge slowly raise the Sissel Body Toning Bar over the head and jump up in the sky landing in a lunge position. Jump back to starting position. Repeat 10 times each side. 20 times total.
Caution: do not do this exercise if you have any knee problems or lower back problems. When jumping into the lunge, front foot should land flat on the floor and front knee should not go over the shoelaces.
Calves, Abdominal Core, Abs, Hamstrings, Gluteus Maximus, Quads