Exercise Search Results

Viewing All Exercises. 76 exercises viewing 76 - 76 of 76

Exercises per page
Thumb - Yoga: Tree

Yoga: Tree

Begin in mountain pose Tadasana, feet hip-width apart, spread the toes and lift the kneecaps. Shift the weight over to the right side and slowly lift the left leg and place the sole of the foot to the inside of the ankle, knee or inner thigh. Find an object in front of you to focus on. Pull the opposite knee and hip open away from one another. Gently push the left foot into the right thigh and the right thigh into the left foot. Hold this for 5 to 10 deep breaths.

...


Exercises per page

Check Out These Products

Pedal Exerciser, standard
Model Number : 9155.56
Pedal Exerciser, standard
£47.94
Standard pedal exerciser.... Perfect for any type of seated rehabilitation lightweight, 2.25Kg adjustable resistance non slip feet foot straps uses low impact mobility exercises ...
In stock - Ships in 1-2 Business Days

Polycotton plinth cover, dark blue, with breathe/face hole
Model Number : 4950.84
Polycotton plinth cover, dark blue, with breathe/face hole
£16.75
Dark blue, polycotton plinth cover with breathe/face hole one size machine washable at 30°C
In stock - Ships in 1-2 Business Days

loader
close Back Order Email Notification
Add Cancel

- en